Sun Safety: Protecting Your Skin and Eyes during Swim Season

Hello, sun lovers! We all enjoy basking in the warmth of the sun during swim season, but it's vital to protect our skin and eyes from harmful rays. In this article, we'll explore sun safety tips to keep you and your family safe while swimming outdoors.

Protecting Your Skin:

1. Use broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher.

2. Apply sunscreen 15-30 minutes before sun exposure and reapply every 2 hours or after swimming.

3. Wear sun-protective clothing, such as rash guards, hats, and swim shirts.

4. Seek shade during peak sun hours (10 a.m. to 4 p.m.) and take breaks from direct sunlight.

Protecting Your Eyes:

1. Wear UV-protective swim goggles or sunglasses that block 100% of UVA and UVB rays.

2. Choose goggles or sunglasses with a comfortable fit to ensure they stay in place while swimming.

3. Encourage children to wear hats with wide brims to shield their eyes from the sun.

4. Be mindful of sun glare on the water and adjust your position to minimize eye strain.

By following sun safety tips and using the right protective measures, you can enjoy swim season without worrying about sun damage. Stay sun-smart and have fun in the water!