Breath control is an essential skill for any swimmer, regardless of their age or experience. For young children learning to swim, mastering breath control can be a significant milestone that builds the foundation for future swimming success. In this article, we'll delve deeper into two foundational techniques for teaching breath control: blowing bubbles and submersion techniques.

1. Blowing Bubbles

Blowing bubbles is a fun and simple way to introduce breath control to young swimmers. This technique helps children become comfortable exhaling underwater and learn how to regulate their breaths while swimming.

• Start by having your child practice blowing bubbles with their face in a bowl of water or in the shallow end of the pool.

• Encourage them to take a deep breath, submerge their face, and slowly exhale through their nose or mouth, creating bubbles.

• Gradually increase the depth and duration of submersion as your child becomes more comfortable.

• Make blowing bubbles fun by incorporating games, such as seeing who can make the biggest bubble or create the longest bubble stream

2. Submersion Techniques

Once your child is comfortable blowing bubbles, you can introduce submersion techniques. These techniques help children become accustomed to being fully underwater while controlling their breath.

• Begin by having your child practice submerging their entire head while blowing bubbles.

• Gradually increase the duration they stay submerged, encouraging them to hold their breath and blow out slowly through their nose or mouth.

• As they become more comfortable, incorporate submersion into swimming activities, such as diving for toys or practicing underwater swimming strokes.

• Remember to use support, such as a kickboard or noodle, to help your child feel more confident and secure while learning submersion techniques.

Always be patient and praise your child's progress! Breath control is an essential skill, and with practice and encouragement, your child will soon become a confident and competent swimmer. In addition to these techniques, you can further support your child's swimming journey by enrolling them in swim lessons with a qualified instructor and practicing breath control exercises outside of formal lessons.