Breathing Techniques for Swimmers: How to Master Bilateral Breathing
Hey swim-parents! Breathing is a crucial aspect of swimming, and mastering bilateral breathing can help your child improve their performance in the water. In this article, I'll guide you through the benefits and steps to teach bilateral breathing to your child.
Why is bilateral breathing important?
Bilateral breathing means breathing to both sides while swimming, usually every three strokes. This technique has several benefits:
Balanced stroke technique: Breathing to both sides helps develop a more symmetrical and efficient swimming stroke.
Better navigation: Bilateral breathing allows swimmers to see both sides of the pool, which helps them maintain a straight course during open water swims.
Easier adaptation to different conditions: Switching between breathing sides can help swimmers adapt to changing conditions, such as waves or sun glare.
Teaching bilateral breathing to your child:
Start with the basics: Make sure your child is comfortable with basic breathing techniques, such as exhaling underwater and inhaling when turning their head to the side.
Encourage breathing on the "uncomfortable" side: Many swimmers have a preferred breathing side. Help your child practice breathing on their less-preferred side to improve their overall technique.
Use drills: Incorporate bilateral breathing drills into your child's swim practice. One popular drill is the "3-5-7" drill, where swimmers take a breath every three, five, and seven strokes in rotation.
Be patient and persistent: Bilateral breathing can be challenging at first. Encourage your child to keep practicing, and remind them that it takes time to develop new skills.
Practicing bilateral breathing can be a game-changer for your child's swimming performance, leading to a more balanced and efficient stroke. Remember, practice makes perfect, so keep supporting your child as they work on their breathing techniques!