How to Choose the Right Swim Gear for Your Child: From Goggles to Swim Caps and Beyond
I can still vividly recall vividly my early swimming days with the Wellington Sharks Swim Team when I was 4 years old, from the excitement of diving in for the first time to selecting my own swim gear. Choosing the right equipment for your child is a vital step in their swimming journey. Here are some key points to consider when choosing swim gear for your young swimmer.
1. Goggles
Goggles are essential for protecting your child's eyes from chlorine and other chemicals in the pool. When choosing goggles, consider the following:
Fit: Ensure the goggles fit snugly around your child's eyes. They should form a secure seal without causing discomfort or leaving marks.
Adjustable Straps: Goggles with adjustable straps are ideal as they can be tailored to your child's size and comfort.
Anti-Fog Lenses: Look for goggles with anti-fog lenses to provide clear vision underwater.
Design: Selecting goggles featuring your child's favorite colors or characters can make them more appealing and fun to wear.
2. Swim Caps
Swim caps can help reduce drag and keep hair out of your child's face during swimming. Here's what to consider:
Material: Silicone caps are more durable and cause less hair-pulling than latex caps, making them a popular choice for kids.
Size: The cap should fit comfortably without slipping off or being too tight.
Design: Similar to goggles, fun designs or colors can make wearing a cap more enjoyable for kids.
3. Swimsuits
Swimsuits should offer ease of movement and comfort. When choosing a swimsuit:
For girls, one-piece swimsuits are generally preferred for swimming lessons and swim team practice as they offer more coverage and less distraction.
For boys, jammers (tight, knee-length shorts) or swim trunks are commonly used. Jammers can be beneficial for swim team practice as they reduce drag.
Check out my article here to learn more about choosing the right swimwear for your kiddos!
4. Ear Plugs and Nose Clips
For children sensitive to water entering their ears or nose, consider:
Ear Plugs: These should fit snugly inside your child's ear and should be comfortable enough to wear for an entire swim session.
Nose Clips: Like ear plugs, these should be comfortable and fit well. Adjustable clips may offer the best fit.
5. Floatation Devices
For beginner swimmers, floatation devices can provide an additional sense of security. However:
They should never replace active supervision or proper swim lessons.
Devices like puddle jumpers or life vests are commonly used. Ensure they are U.S. Coast Guard-approved for the best safety standards.
6. Swim Fins and Kickboards
Swim fins and kickboards can help your child build strength and improve technique.
Swim Fins: They aid in teaching correct kick technique and building lower body strength. Ensure they fit well and are comfortable for your child to wear.
Kickboards: These can help in practicing kicks and improving leg strength. Choose a size that is appropriate for your child's age and skill level.
Choosing the right swim gear is a vital step in ensuring your child's comfort, safety, and progress in swimming. As someone who started swimming at a young age and now coaches young swimmers, I can attest to the importance of carefully selecting the appropriate swim gear. Remember, the right equipment can not only enhance performance but also make the whole swimming experience more enjoyable for your child.